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Banana benefits for the body

Contributes to maintaining fluid levels in the body, regulating the movement of nutrients and waste products into and out of the cell.

Plays a role in maintaining the regularity of the heartbeat, muscle contraction, in addition to the response of nerve cells.

Can reduce the risk of kidney stones

Controlling blood sugar levels: Bananas contain pectin, a fiber that gives bananas their texture and appearance.

Promote healthy digestion: Bananas are a good source of both types of fiber. One is the resistant starch found in unripe bananas that is not digested, but turns into food for beneficial bacteria in the intestine, and the other is pectin found in ripe bananas, which is believed to contribute to the prevention of colon cancer.

Weight loss: Bananas can be considered a low-calorie fruit, nutritious at the same time, as it is rich in fiber associated with enhancing the feeling of satiety, which contributes to weight loss.

Prevention of kidney disease: that people who ate 4-6 bananas a week, reduced their risk of kidney disease by 50% compared to those who did not eat them.

Prevention of muscle spasms associated with sports activities: Bananas are known as the ideal food for athletes, because they contain easily digestible minerals and carbohydrates, as they reduce the incidence of muscle spasms that many people suffer from, and provide adequate and ideal nutrition before, during, and after exercise, especially Those are endurance sports.

Promote heart health: Bananas contain nutrients that are very important for heart health, such as vitamin C, potassium, vitamin B6, and magnesium. Eating potassium and reducing sodium intake is one of the dietary patterns to promote cardiovascular health, and lower blood pressure.

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