Cashew is a dietary source of unsaturated fat, in addition to being a powerful source, proteins, vitamins, minerals and strong antioxidants, making it many benefits to body health, as well as the possibility of extracting milk Cashew, which is a vegetable alternative to milk. Since many studies of nuts are generally nuts and the benefits of cashews in particular in maintaining the health of various members of the physiotherapy in the event of moderation and routinely, to you in what comes the most prominent of these benefits: promotion of heart health is a source For healthy fat and does not contain cholesterol, making him a role in reducing harmful cholesterol (LDL) and triple fat. In addition to its higher content in magnesium what may have a role in promoting cardiovascular health and reducing the risk of heart disease, bremishes and strokes. Promoting oral health as Kaju may help maintain gum health and dental against bacterial infections, as well as its content from phosphorus may be a building and maintaining the port of the teeth. Weight loss, despite relatively high caso content at calories, it may help to lose weight and maintain it in the long term if they are placed within a calculated healthy diet, as the proteins makes it a role in increasing average rate Metabolism operations, increasing the sense of stomach and satiety longer. Keeping the blood sugar contains a few carbohydrates compared to other nuts, making it a perfect snack to maintain special blood levels for diabetics. The maintenance of bone health is prepared by cashewood foods, which has a role in maintaining orthopedic health, the prevention of hydrophobic diseases and bone thinness in the presence of magnesium and calcium as well as copper in the production of collagen and elastin body Enhances their support for bones and muscles. The prevention of gallbladder stones found that there is a role for cashew and nuts overall in reducing the opportunity to infect gallbladder and thus reduce the need for the long-term gallbladder. The various nutritional elements The Cashew is a rich copper is important in increasing blood vessels, bones and joints and enters into energy production processes. In addition to Zinc (ZINC) is important to strengthen the body’s immunity and complete the work of many enzymes in the body, and zinc is necessary in the work of some important hormones in the body, especially sex hormones. In addition to its noodles with basic vitamins and minerals, Cashew is a rich food with antioxidants, such as: selenium, vitamin e) necessary to fight free radicals, and preserve membranes Cells, and therefore may have a role in preventing cancer. The benefits of cashewatis for sexual health are famous for nuts, including Cajo, in turn in increased strength and sexual desire to contain many minerals and vitamins for health and female nationality, and contain high percentage of amino acids such as argents It is important for being enters the nitric oxide installation (nitric oxide) which has an erectile process in addition to this Cashew is important in strengthening sexual ability, genital capacity, and maintaining a job And the production of hormones, where zinc enters at least 200 enzymes, and therefore is important for the division of cells and growth, and its lack of particular dismissable in children may result in problems in sexual maturity, And growth of genitalia. Tips for Cashew, despite the many caso benefits of health, it is advisable to attention to how to eat it, following the following tips: Cashew is usually sold after roasting and exposing it and is consumed on this form or after Intravenous, as the Cashew is fully high and harmful to health and should not be addressed. Cashew has a high proportion of fat and calories, it is more appropriate to eat moderation and a specific weekly quantity, either as a light as a mesh for other nuts, or as an added food. Non-Cashew in the event of a sensitivity, and is recommended not to eat by someone who suffers from a certain type of nuts without conducting detailed sensitivity to the possibility of a sensitivity of cashew. It is recommended to stop eating cashew in large quantities at least two weeks before surgery because of the possibility of cashews in the influence of blood sugar levels, which may be difficult to control its levels before and during the process.