Black tea is rich in antioxidants: black tea is a source of antioxidants, although it contains a smaller amount compared to green tea, the way the tea is prepared can affect its health benefits; It is fermented at high temperatures that help release antioxidants.
It also contains caffeine: black tea is a good source of caffeine, and it should be noted that the amount of caffeine in the tea depends on the method of preparation, as 249 grams of black tea may contain between 14-70 milligrams of caffeine, and the tea is decaffeinated. Caffeine May contain 12 milligrams of caffeine.
It also improves heart health: Although people with heart disease are advised to be careful when consuming caffeinated beverages, there is much evidence that black tea can reduce the risk of heart disease, and it also helps reduce blood clots. and inflammation in people without heart disease.
In addition to reducing the risk of diabetes: It may prevent type 2 diabetes, black tea has been observed to help control high blood sugar after eating, especially in people with type 2 diabetes.
It also maintains the health of the gut: some research shows the role of black tea by making the intestines more receptive to some types of bacteria that help digest food, in addition to that black tea may reduce the risk of stomach and intestine ulcers. And reduce the risk of cancer.