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What are nightmares and how can we get rid of them?

Nightmares are known as frightening dreams that a person sees during his sleep and make him feel frightened, and scientists attribute them to several reasons.
These include stress or anxiety, trauma, sleep deprivation, certain medications, drug abuse, and high consumption of scary books and movies.
According to scientists, it is not possible to eliminate nightmares, but it can be treated by several means, including determining the cause of stress, if any. Scientists explained that if a stress factor is identified, effective ways must be found to deal with it.
For nightmares caused by medication, doses can be changed or different medications given.
Psychotherapy is considered a solution to nightmares arising from trauma.

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